Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories177.7 kcal (9%)
Total Fat9.4 g (13%)
Carbs14.1 g (5%)
Sugars7.8 g (9%)
Protein9.9 g (20%)
Sodium48.9 mg (2%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 데쳐줍니다
Step 2
미나리도 손질 후 세척해서 잘라줍니다
Step 3
고추장, 고춧가루, 설탕, 식초, 마늘을 넣고 양념장을 만들어줍니다
Step 4
오징어, 미나리에 넣고 무쳐줍니다
Step 5
참기름,깨를 마무리 해주세요
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