Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat43.7 g (62%)
Carbs15.9 g (6%)
Sugars2.3 g (3%)
Protein13.3 g (27%)
Sodium625.2 mg (31%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
식빵 테두리에 마요네즈를 발라줍니다
Step 2
가운데 계란을 터뜨려줍니다
Step 3
노른자를 터뜨려줍니다
Step 4
슬라이스 치즈를 잘게 찢어서 올려줍니다
Step 5
에어프라이어 넣고 돌려줍니다
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