Tuna & cottage cheese salad

Name: Tuna & cottage cheese salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: Cottage Cheese 4% 1/2 cup; 1 can 4.6 ounce Blue Harbor wild albacore white tuna in water; 1 romaine heart; Mixed bell peppers chopped (as much as you want); 1 tomatoe

1 step

Prep:10min

Protein packed & healthy fat lunch for home or on the go.

Updated at: Mon, 09 Dec 2024 18:06:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.8 kcal (8%)

Total Fat3.2 g (5%)

Carbs11.7 g (4%)

Sugars6 g (7%)

Protein21.6 g (43%)

Sodium352.1 mg (18%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupCottage Cheese

1 x 4.6 ouncealbacore white tuna in water

can

1romaine heart

Mixed bell peppers

chopped, as much as you want

1tomatoe

Instructions

Step 1

Mix tuna, cottage cheese & everything sprinkle (like the everything bagel seasoning) 2 tsp in a bowl to combine. Put half of lettuce on the plate, then half of the tuna mixture. Top with bell peppers & tomatoes.