By Gabriele Caglio
Spiced Basmati Rice with Vegetables
7 steps
Prep:15minCook:30min
Updated at: Tue, 10 Dec 2024 07:00:57 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories484.9 kcal (24%)
Total Fat15.2 g (22%)
Carbs78.2 g (30%)
Sugars8.9 g (10%)
Protein9.3 g (19%)
Sodium856.1 mg (43%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse the basmati rice under cold water to remove excess starch.
Step 2
Transfer it to a saucepan, add water to cover it by about 1 cm, cover with a lid, and cook over medium heat for 12 minutes until the water is absorbed and small craters form on the rice’s surface. Once done, set the rice aside to cool.
Step 3
While the rice cooks, remove the seeds and filaments from the bell peppers and cut them into medium-sized diamonds.
Step 4
Slice the onion, cut the carrots into small sticks, and chop the garlic and ginger finely
Step 5
Once the rice is cooked, transfer it to a baking dish to cool.
Step 6
Heat the peanut oil in a wok or high-conductivity pan. Add the garlic and ginger, and sauté over high heat for a few seconds. Then add the prepared vegetables and cook for 2 minutes, stirring frequently. Add the peas and blended canned tomatoes, mix well, season with salt, and stir in the turmeric, cumin, and chili powder. Cook for another minute, stirring often.
Step 7
Finally, add the cooled rice to the pan and sauté, stirring frequently, until it becomes dry and slightly crispy. Serve with a squeeze of lime juice for each portion.
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