방풍나물무침 만드는법 간단 나물요리~

Name: 방풍나물무침 만드는법 간단 나물요리~
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 방풍나물 400g; 간장 조금; 다진마늘 조금; 참기름 1스푼

4 steps

Prep:10minCook:10min

예전에는 약재에도 쓰인 방풍나물! 지금은 식재료로도 많이 활용하더라고요 나물무침해서 만들어보세요

Updated at: Wed, 11 Dec 2024 10:32:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.1 kcal (7%)

Total Fat8.4 g (12%)

Carbs13.8 g (5%)

Sugars2.1 g (2%)

Protein7.7 g (15%)

Sodium1000.4 mg (50%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

나물을 손질 후 세척해주세요

Step 2

끓는 물에 데쳐줍니다

Step 3

물를 꾹 짜시고요

Step 4

간장, 다진마늘, 참기름 넣고 무쳐줍니다

View on naver.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!