Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories285.5 kcal (14%)
Total Fat9.4 g (13%)
Carbs29.2 g (11%)
Sugars18.8 g (21%)
Protein22.4 g (45%)
Sodium2347.9 mg (117%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
오징어를 손질 후 칼집을 내서 자릅니다
Step 2
양념장을 만들어주세요
Step 3
야채들을 먹기 좋게 잘라줍니다
Step 4
야채 먼저 볶습니다
Step 5
양념장을 넣고 같이 볶아주세요
Step 6
오징어를 넣고 잘 볶아줍니다
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