Cowboy Beans and Potatoes

Name: Cowboy Beans and Potatoes
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 hot Italian sausages, casings removed and broken up; 1 onion, cut in wedges; 4 small potatoes, cut in 1" cubes; 1 tsp olive oil; 2 cups canned diced tomatoes; 1 tbsp tomato paste; 1 tsp ground cumin; 1 tsp smoked paprika; 19 oz (540 ml) canned mixed beans, drained (red kidney, chick peas, Romano and Northern white beans)

3 steps

Prep:10minCook:55min

Don't let it's plain appearance fool you. This dish is deceivingly delicious! And since it's got Italian sausage in it maybe it should be call Spaghetti Western instead of Cowboy Beans!🤠

Updated at: Thu, 12 Dec 2024 13:33:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories785.6 kcal (39%)

Total Fat30.3 g (43%)

Carbs91.6 g (35%)

Sugars15.4 g (17%)

Protein39.2 g (78%)

Sodium1630.6 mg (82%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2hot Italian sausages

casings removed and broken up

1onion

cut in wedges

4potatoes

small, cut in 1" cubes

1 tspolive oil

2 cupscanned diced tomatoes

1 Tbsptomato paste

1 tspground cumin

1 tspsmoked paprika

540mlcanned mixed beans

drained, red kidney, chick peas, Romano and Northern white beans

Instructions

Step 1

Toss the crumbled sausages, onion wedges, potato cubes and olive oil together and spread out in an oiled 10 X 10" baking dish. Bake in 425°F oven for 25 minutes or until you can pierce the potatoes with a fork.

Step 2

Add the diced tomatoes, tomato paste, ground cumin, smoked paprika and mixed beans (you could just pick one kind of bean but this mix was interesting).

Step 3

Return the dish to the oven for another 30 minutes until piping hot.

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