Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories98 kcal (5%)
Total Fat7.9 g (11%)
Carbs2.1 g (1%)
Sugars5.4 g (6%)
Protein3.9 g (8%)
Sodium1409.7 mg (70%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척합니다
Step 2
끓는 물에 데쳐줍니다
Step 3
먹기 좋게 잘라주세요
Step 4
다진마늘을 먼저 볶습니다
Step 5
미역줄기를 넣고 같이 볶습니다
Step 6
간장으로 간을 합니다
Step 7
참기름 깨를 넣고 마무리해주세요
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