Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories101 kcal (5%)
Total Fat2.6 g (4%)
Carbs8.1 g (3%)
Sugars1.1 g (1%)
Protein11.1 g (22%)
Sodium1086 mg (54%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척을 합니다
Step 2
멸치육수를 끓여줍니다
Step 3
김치를 잘라서 볶습니다
Step 4
멸치육수를 넣어주시고요
Step 5
콩나물을 넣어줍니다
Step 6
간장으로 간을 합니다
Step 7
대파를 넣고 푹 끓여줍니다
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