Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat9 g (13%)
Carbs35.9 g (14%)
Sugars22.8 g (25%)
Protein7.6 g (15%)
Sodium1343.1 mg (67%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
가지를 손질 후 먹기 좋게 잘라줍니다
Step 2
전자레인에 넣고 돌려줍니다
Step 3
물기를 짜줍니다
Step 4
고춧가루,간장, 다진마늘,참기름을 넣고 양념장을 만들어줍니다
Step 5
가지에 넣고 잘 섞어줍니다
Step 6
깨를 넣고 잘 섞어주세요
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