Potato, Ham & Corn Chowder

Name: Potato, Ham & Corn Chowder
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Cuisine: American
Ingredients: 3 tablespoons butter; 1 onion, diced; 2 carrots, diced; 2 cloves garlic, chopped; 1 teaspoon thyme, chopped; 1/4 cup flour; 2 cups chicken broth; 1 cup Milk or Medio Crema (heavy cream); 1 pound potatoes, diced small and optionally peeled; 8 ounces ham, diced; 1 cup corn; Salt and Pepper, to taste

4 steps

Prep:7minCook:30min

Updated at: Thu, 12 Dec 2024 17:42:03 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories243.4 kcal (12%)

Total Fat10.8 g (15%)

Carbs26.6 g (10%)

Sugars6.3 g (7%)

Protein11.2 g (22%)

Sodium770.7 mg (39%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 tablespoonsbutter

1 teaspoonthyme

¼ cupflour

2 cupschicken broth

1 cupmilk

or medio crema, heavy cream

1 poundpotatoes

diced small and optionally peeled

8 ouncesham

1 cupcorn

Instructions

Step 1

Heat the butter in a large sauce pan over medium-high heat, add the onions, carrots and cook until tender, about 8-10 minutes.

Step 2

Mix in the garlic, thyme and flour and cook until the flour is lightly browned, about 2-3 minutes.

Step 3

Slowly stir in the broth, deglazing the pan as you go, add the medio crema and potatoes, bring to a boil, reduce the heat and simmer until the potatoes are tender, about 12-15 minutes.

Step 4

Add the ham and corn, cook until heated and season with salt and pepper.