참치전 만드는법 간단해요

Name: 참치전 만드는법 간단해요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 캔참치100g; 대파 조금; 당근 조금; 계란 2개

5 steps

Prep:10minCook:10min

참치넣은 참치전! 고소하니 맛있어요 반찬으로 만들어 드세요

Updated at: Fri, 13 Dec 2024 07:52:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.7 kcal (7%)

Total Fat5.8 g (8%)

Carbs3.4 g (1%)

Sugars1.6 g (2%)

Protein17.7 g (35%)

Sodium107.4 mg (5%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g캔참치

2 개계란

Instructions

Step 1

계란을 잘 풀어줍니다

Step 2

참치를 넣어줍니다

Step 3

야채들을 다져서 넣어주세요

Step 4

소금으로 간을 합니다

Step 5

팬에 넣고 노릇노릇 부쳐줍니다

View on blog.naver.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!