숙주나물무침 아삭하게 무쳐요

Name: 숙주나물무침 아삭하게 무쳐요
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Korean, Asian
Ingredients: 숙주 500g; 맛소금 조금; 참기름 1스푼; 깨 조금

4 steps

Prep:10minCook:30min

숙주나물 1봉이면 양도 넉넉하게 먹을 수 있답니다~

Updated at: Fri, 13 Dec 2024 10:59:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories144.8 kcal (7%)

Total Fat8.2 g (12%)

Carbs15 g (6%)

Sugars10.3 g (11%)

Protein7.9 g (16%)

Sodium332.4 mg (17%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500g숙주

Instructions

Step 1

숙주를 손질 후 세척합니다

Step 2

끓는 물에 넣고 데쳐줍니다

Step 3

물기를 꾹 짜주세요

Step 4

소금, 참기름, 깨를 넣고 잘 무쳐줍니다

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