Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat8.9 g (13%)
Carbs34.8 g (13%)
Sugars22.5 g (25%)
Protein3.4 g (7%)
Sodium498.1 mg (25%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
도라지를 손질 후 세척을 합니다
Step 2
도라지에 소금을 넣고 빡빡 문질러서 쓴맛을 제거합니다
Step 3
고춧가루, 설탕, 다진마늘, 식초, 간장을 넣고 양념장을 만듭니다
Step 4
도라지에 넣고 잘 무쳐줍니다
Step 5
참기름, 깨를 넣고 잘 무쳐줍니다
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