팽이버섯요리 햄을 넣고 볶으면 아이도 잘먹어요

Name: 팽이버섯요리 햄을 넣고 볶으면 아이도 잘먹어요
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 팽이버섯 1봉지; 스팸 100g; 소금 조금

4 steps

Prep:5minCook:5min

팽이버섯에 햄 넣고 볶아드세요 반찬으로 좋습니다

Updated at: Fri, 13 Dec 2024 14:07:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories174.4 kcal (9%)

Total Fat13.2 g (19%)

Carbs7 g (3%)

Sugars0.8 g (1%)

Protein8.5 g (17%)

Sodium972.3 mg (49%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 봉지팽이버섯

100g스팸

소금

조금

Instructions

Step 1

팽이버섯을 손질 후 세척합니다

Step 2

스팸도 잘라줍니다

Step 3

팽이버섯을 볶습니다

Step 4

햄을 넣고 볶아주세요

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