chicken and kale pasta salad

This Chicken and Kale Pasta Salad is a delightful blend of hearty pasta, tender chicken, and crisp greens tossed in a creamy herb dressing. Perfect for lunch or dinner, this recipe combines protein, fresh vegetables, and a zesty dressing to create a balanced and flavorful meal. Topped with crunchy croutons and parmesan, it’s a crowd-pleaser that’s both nourishing and satisfying. Whether you’re meal prepping for the week or serving it fresh, this salad is easy to make and packed with taste.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the Pasta: Boil the pasta according to the package instructions. Drain and set aside.

Step 2

Prepare the Chicken: Flatten the chicken fillets slightly, season with salt and pepper, and fry in olive oil for about 5 minutes on each side until fully cooked. Let cool slightly, then slice into strips.

Step 3

Prepare the Greens: Wash and dry the romaine lettuce, then chop into bite-sized pieces. Wash, dry, and finely chop the kale. Mix both in a large bowl.

Step 4

Make the Dressing: Combine crème fraîche, mayonnaise, mustard, and chopped herbs. Add lemon juice, salt, and freshly ground pepper to taste.

Step 5

Assemble the Salad: Toss the pasta, chicken, lettuce, and kale with a portion of the dressing.

Step 6

Serve: Top the salad with croutons and shaved parmesan. Serve immediately with the remaining dressing on the side.

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