Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories486.2 kcal (24%)
Total Fat31.9 g (46%)
Carbs22.2 g (9%)
Sugars17.3 g (19%)
Protein28.8 g (58%)
Sodium1959 mg (98%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 손질 후 먹기 좋게 잘라줍니다
Step 2
간장, 설탕, 다진마늘, 맛술을 넣고 양념장을 만들어줍니다
Step 3
고기에 양념장을 넣고 버무려줍니다
Step 4
고기를 볶아줍니다
Step 5
야채들을 넣고 같이 볶아주세요
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