Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories70.1 kcal (4%)
Total Fat2.4 g (3%)
Carbs8.6 g (3%)
Sugars1.5 g (2%)
Protein5 g (10%)
Sodium439.8 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
팽이버섯 손질 후 잘라줍니다
Step 2
당근도 썰어주세요
Step 3
계란에 넣고 섞어줍니다
Step 4
소금으로 간을 합니다
Step 5
팬에 넣고 부쳐줍니다
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