Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat12.1 g (17%)
Carbs55.9 g (22%)
Sugars41.3 g (46%)
Protein20.6 g (41%)
Sodium184.3 mg (9%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
오징어를 손질 후 데쳐서 잘라줍니다
Step 2
미나리를 손질 후 먹기 좋게 잘라줍니다
Step 3
고춧가루, 고추장, 물엿, 식초, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 4
오징어, 미나리, 양념장을 넣고 잘 버무려줍니다
Step 5
참기름, 깨를 추가합니다
View on blog.naver.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
