Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories221.6 kcal (11%)
Total Fat9.4 g (13%)
Carbs20.1 g (8%)
Sugars9.7 g (11%)
Protein17.4 g (35%)
Sodium1782.8 mg (89%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
꼬막을 해감 후 삶아줍니다
Step 2
꼬막살을 발라줍니다
Step 3
미나리를 손질 후 잘라줍니다
Step 4
다진마늘, 고춧가루, 간장, 설탕, 참기름, 깨를 넣고 양념장을 만들어줍니다
Step 5
꼬막, 미나리에 양념장을 넣고 잘 무쳐줍니다
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