By 샐럽요리 selfloveyori
양배추 당근 볶음
3 steps
Prep:20min
다이어트 양배추, 당근 볶음 밥
Updated at: Sat, 14 Dec 2024 09:30:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories76.8 kcal (4%)
Total Fat3.6 g (5%)
Carbs10.9 g (4%)
Sugars4.7 g (5%)
Protein1.7 g (3%)
Sodium916 mg (46%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
당근, 양파, 양배추 채 썰어주세요.
Step 2
찜기에 올리고 강불에 5분 쪄주세요.
Step 3
찐 재료와 양념재료 다 넣고 섞어요.
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