Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories440.5 kcal (22%)
Total Fat19.7 g (28%)
Carbs23.3 g (9%)
Sugars18.7 g (21%)
Protein41.5 g (83%)
Sodium2378.2 mg (119%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
갈비를 물에 담가서 핏물을 빼줍니다
Step 2
간장, 설탕, 다진마늘, 맛술을 넣고 잘 섞어줍니다
Step 3
갈비에 양념장을 넣어줍니다
Step 4
양파, 애호박, 대파를 먹기 좋게 잘라줍니다
Step 5
냄비에 다 넣고 푹 끓입니다
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