양배추 삶는법 누구나 쉽게 즐기기

Name: 양배추 삶는법 누구나 쉽게 즐기기
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 양배추 200g

Prep:10minCook:10min

양배추찜! 다이어트 식으로 좋습니다

Updated at: Sat, 14 Dec 2024 11:28:24 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories19.4 kcal (1%)

Total Fat0.1 g (0%)

Carbs4.6 g (2%)

Sugars2.5 g (3%)

Protein1 g (2%)

Sodium14.2 mg (1%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

양배추를 쌈용으로 잘라줍니다

Step 2

물을 끓여줍니다

Step 3

찜기에 양배추를 올려주세요

Step 4

3분 정도 쪄줍니다

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