Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat8 g (11%)
Carbs56.4 g (22%)
Sugars21.3 g (24%)
Protein6.9 g (14%)
Sodium50 mg (2%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
마늘쫑을 손질 후 먹기 좋게 잘라줍니다
Step 2
끓는물에 넣고 데쳐줍니다
Step 3
고춧가루, 고추장, 올리고당, 식초, 참기름을 넣고 양념장을 만들어줍니다
Step 4
마늘쫑에 양념장을 넣고 잘 무쳐줍니다
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