Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
37
High
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat14.1 g (20%)
Carbs52.2 g (20%)
Sugars18.8 g (21%)
Protein33.9 g (68%)
Sodium2324.4 mg (116%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비 핏물을 빼줍니다
Step 2
간장, 설탕,다진마늘로 양념장을 만들어줍니다
Step 3
야채들을 먹기 좋게 잘라줍니다
Step 4
솥에 고기와양념장을 넣고 잘 섞어줍니다
Step 5
야채들을 넣고 찜기능을 이용해서 조리를 합니다
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