Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat8.5 g (12%)
Carbs24.1 g (9%)
Sugars16.3 g (18%)
Protein13.6 g (27%)
Sodium3355.3 mg (168%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 잘라줍니다
Step 2
설탕을 넣고 잘 섞어줍니다
Step 3
양파반개를 썰어서 같이 섞어줍니다
Step 4
양념장을 만들어줍니다
Step 5
오징어에 양념장을 넣고 잘 섞어줍니다
Step 6
돼지고기를 넣고 같이 볶아줍니다
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