By what.i.eat___
닭가슴살 소시지 롤 식빵
6 steps
Cook:25min
한개씩 집어먹는 초간단! 닭가슴살 소세지 롤 빵
Updated at: Sat, 14 Dec 2024 14:16:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories329.3 kcal (16%)
Total Fat15.7 g (22%)
Carbs14.8 g (6%)
Sugars2.9 g (3%)
Protein32.6 g (65%)
Sodium737.7 mg (37%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
식빵 테두리 잘라주고 밀대로 밀어줌
Step 2
슬라이스 치즈 1장 올려줌
Step 3
닭가슴살 소세지 올려줌
Step 4
돌돌 말아줌
Step 5
가위로 살짝 잘라줌
Step 6
에어프라이어 180도 15분 돌려주고 한개씩 뜯어서 맛있게 먹기
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