Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat19.5 g (28%)
Carbs18.2 g (7%)
Sugars5.8 g (6%)
Protein23.4 g (47%)
Sodium728 mg (36%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Marinade
Other Ingredients
Instructions
Step 1
Mix all the marinade ingredients and set aside to marinate.
Step 2
Fry the sliced onions, crush and set aside.
Step 3
In a pan, heat oil, add the marinated chicken and mix well. Cover and cook for 5-8 minutes. Remove the chicken and set aside.
Step 4
Add the crushed fried onion to the same pan, add the other spices and sauté till oil separates.
Step 5
Add the partially cooked chicken and hot water.
Step 6
Mix well, bring to boil, then cover and simmer till the chicken is tender.
Step 7
Sprinkle some garam masala, mix well and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!