Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories77.1 kcal (4%)
Total Fat5.5 g (8%)
Carbs7 g (3%)
Sugars5.5 g (6%)
Protein0.6 g (1%)
Sodium82.1 mg (4%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이지를 먹기 좋게 썰어준 뒤 물기를 꼭 짜서 준비한다.
Step 2
대파도 총총총 썰어줍니다.
Step 3
고춧가루 1T, 매실액 1T, 설탕 0.5T, 다진 마늘 0.5T, 대파, 참기름 1T, 참깨 넣어서 조물조물 버무려준다.
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