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hyunlim Kim
By hyunlim Kim

๐ŸŒถ๏ธ๋งค์šด ์žก์ฑ„๋ฐฅ

9 steps
Prep:1hCook:20min
ํŽธ์‹์Ÿ์ด์˜ ์ž…๋ง›์— ๋งž์ถฐ ๊ณ ๊ธฐ ๋‹น๊ทผ ์‹œ๊ธˆ์น˜๊ฐ€ ์ฃผ์žฌ๋ฃŒ์ธ ๋งค์šด์žก์ฑ„๋ฐฅ์ž…๋‹ˆ๋‹ค ์ทจํ–ฅ๊ป ๋ฒ„์„ฏ ๋“ฑ์˜ ์žฌ๋ฃŒ๋ฅผ ์ถ”๊ฐ€ํ•ด์ฃผ์…”๋„ ์ข‹์•„์š” ๋ฝ€์–€ ํฐ์Œ€๋ฐฅ ์ง€์–ด์ฃผ๊ณ  ๊ณ„๋ž€ํ›„๋ผ์ด ์˜ˆ์˜๊ฒŒ ๊ตฌ์›Œ ํ›„์ถ” ํ†ต๊นจ ํ†กํ†ก ๋นจ๊ฐ›๊ฒŒ ๋ณถ์•„๋‚ธ ์žก์ฑ„๋ผ ๋ฌผ๋ฆฌ์ง€๋„ ์•Š๊ณ  ๋ง›์ด ์ข‹์Šต๋‹ˆ๋‹ค๐Ÿณ
Updated at: Sun, 15 Dec 2024 04:50:30 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
72
High

Nutrition per serving

Calories1275 kcal (64%)
Total Fat78.3 g (112%)
Carbs136.8 g (53%)
Sugars15 g (17%)
Protein29.5 g (59%)
Sodium2546.1 mg (127%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋‹น๋ฉด์„ ์ฐฌ๋ฌผ์— ๋ถˆ๋ ค์ฃผ๊ณ , ์‹œ๊ธˆ์น˜๋Š” ๊นจ๋—์ด ์”ป์–ด ๋ฐ์ณ์ค€๋‹ค.
Step 2
์ฒญ์–‘๊ณ ์ถ”๋Š” ์–ด์Šท ์ฐ์–ด ์ค€๋น„ํ•ด์ฃผ๊ณ , ์–‘ํŒŒ๋Š” ์–‡๊ฒŒ ์Šฌ๋ผ์ด์Šค ํ•ด์ค€๋‹ค.
Step 3
์ฐธ์น˜ ์•ก์ “๊ณผ ๊ฐ„์žฅ์„ ์„ž๊ณ , ๊ตด์†Œ์Šค์™€ ์•Œ๋ฃฐ๋กœ์Šค, ๊ณ ์ถง๊ฐ€๋ฃจ, ๋ฌผ์„ ๋”ฐ๋กœ ์„ž์–ด์ค€๋‹ค.
Step 4
์ค‘๋ถˆ์— ์˜ˆ์—ด๋œ ํ›„๋ผ์ดํŒฌ์— ์‹์šฉ์œ ๋ฅผ ๋‘๋ฅด๊ณ , ํŒŒ์™€ ๋‹ค์ง„ ๋งˆ๋Š˜, ํŽ˜ํผ๋ก ์น˜๋…ธ๋ฅผ ๋ณถ์•„ ํ–ฅ์„ ์ž…ํ˜€์ค€๋‹ค.
Step 5
ํ–ฅ์ด ์ถฉ๋ถ„ํžˆ ์˜ฌ๋ผ์˜ค๋ฉด ์–‘ํŒŒ์™€ ๊ณ ๊ธฐ, ๋‹น๊ทผ์„ ๋„ฃ๊ณ  ์†Œ๊ธˆ์„ ๋‘ ๊ผฌ์ง‘ ๋ฟŒ๋ ค์ค€ ํ›„ ๋ณถ๋Š”๋‹ค.
Step 6
๊ณ ๊ธฐ ํ‘œ๋ฉด์˜ ์ƒ‰์ด ๋ณ€ํ•˜๊ณ  ๋‹น๊ทผ์ด 70% ์ •๋„ ์ต์œผ๋ฉด ๋ถˆ๋ ค๋‘” ๋‹น๋ฉด๊ณผ ๋ฟŒ๋ฆฌ๋ฅผ ์ž๋ฅธ ์‹œ๊ธˆ์น˜๋ฅผ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ค€๋‹ค.
Step 7
์žฌ๋ฃŒ๋ฅผ ํ•œ์ชฝ์œผ๋กœ ๋ชฐ์•„ ๋‘” ํ›„ ๊ฐ„์žฅ๊ณผ ์ฐธ์น˜ ์•ก์ “์„ ์„ž์€ ์†Œ์Šค๋ฅผ ๋ถ€์–ด์ฃผ๊ณ , ์‚ด์ง ์กธ์—ฌ์ค€ ํ›„ ๋‚˜๋จธ์ง€ ์†Œ์Šค๋ฅผ ๋ถ“๊ณ  ์ฒญ์–‘๊ณ ์ถ”๋ฅผ ๋„ฃ์–ด์ค€๋‹ค.
Step 8
์–‘๋…์ด ๊ณ ๋ฃจ ๋ฌป์–ด๋‚˜๋„๋ก ์ž˜ ์„ž์–ด์ค€ ํ›„, ๊ณ ์ถ”๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ํ›„์ถ”๋ฅผ ๋ฟŒ๋ฆฐ ๋’ค ํ•œ ๋ฒˆ ๋” ์„ž์–ด์ค€๋‹ค.
Step 9
๊ทธ๋ฆ‡์— ๋ฐฅ์„ ๋‹ด๊ณ , ์žก์ฑ„๋ฅผ ๋‹ด์•„์ค€ ๋’ค ๊ณ„๋ž€ํ›„๋ผ์ด๋ฅผ ์˜ฌ๋ฆฌ๊ณ  ๊นจ๋ฅผ ๋ฟŒ๋ ค ๋งˆ๋ฌด๋ฆฌํ•ด์ค€๋‹ค.
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