Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories705.3 kcal (35%)
Total Fat28.8 g (41%)
Carbs73.5 g (28%)
Sugars27.3 g (30%)
Protein36.5 g (73%)
Sodium2026.1 mg (101%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
양파를 잘라줍니다
Step 2
간장, 물, 올리고당을 넣고 볶아줍니다
Step 3
밥위에 양념을 올립니다
Step 4
기름을 뺀 참치를 올려주세요
Step 5
계란 스크램블 해서 올려줍니다
Step 6
마요네즈를 골고루 뿌려줍니다
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