Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat4.7 g (7%)
Carbs15 g (6%)
Sugars0.9 g (1%)
Protein25.5 g (51%)
Sodium105 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
짜투리야채 믹서에 갈아줘요
Step 2
볼에 밥,갈은야채,기름뺀 참치넣어 섞어준비
Step 3
계란물 풀어준비
Step 4
주먹밥만들어 계란물에 담궜다 팬에 기름둘러 굴려가면 구워줘요.
Step 5
그릇에담아 케챱뿌려주면 완성
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