By what.i.eat___
초간단! 아침메뉴! 베이글 토마토 샌드위치
2 steps
Cook:5min
간단하고 든든하게 먹을수 있는 베이글 샌드위치🥯
Updated at: Sun, 15 Dec 2024 06:21:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat25.5 g (36%)
Carbs39.2 g (15%)
Sugars8.6 g (10%)
Protein9.4 g (19%)
Sodium1136.5 mg (57%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
토스트한 베이글 반을 잘라서 크림치즈를 발라줌
Step 2
슬라이스 토마토 올려주고 올리브오일, 레몬즙, 소금, 후추 뿌려주고 맛있게 먹기
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