Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
227
High
Nutrition per serving
Calories1975.6 kcal (99%)
Total Fat21.4 g (31%)
Carbs382.5 g (147%)
Sugars8.4 g (9%)
Protein76.3 g (153%)
Sodium20.9 mg (1%)
Fiber39.9 g (143%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멥쌀, 찹쌀, 수수, 조 3시간 불려주세요.
Step 2
검은콩, 팥 8시간 불려주세요.
Step 3
밥에 물 200mL 부어주세요.
Step 4
강불로 가열하다가 추소리가 딸깍 나면 약불로 줄여 2~3분 뜸들여 주세요.
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