Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories335.3 kcal (17%)
Total Fat9.9 g (14%)
Carbs43.6 g (17%)
Sugars16.2 g (18%)
Protein18.5 g (37%)
Sodium344.6 mg (17%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
접시에 손질한 재료들을 차례대로 놔주세요.
Step 2
소스를 만들어요
그릭요거트 2T,마요네즈 1T,홀그레인머스타드1T,레몬즙1T,올리고당1T넣어 섞어주세요.
Step 3
샐러드위에 소스뿌려주면 완성입니다.
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