Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories287 kcal (14%)
Total Fat4 g (6%)
Carbs63.5 g (24%)
Sugars46.5 g (52%)
Protein5.4 g (11%)
Sodium41.8 mg (2%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
바나나를 손질 후 잘라줍니다
Step 2
믹서기에 바나나, 블루베리를 넣어줍니다
Step 3
우유,꿀을 넣고 갈아줍니다
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