panqueques
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Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
9
Low
Nutrition per serving
Calories72.2 kcal (4%)
Total Fat1.3 g (2%)
Carbs12.2 g (5%)
Sugars2.7 g (3%)
Protein2.6 g (5%)
Sodium15.8 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Primero colocar 1 huevo en un tazon
BowlStep 2
Colocar una taza de harina
Step 3
Luego, colocar media taza de leche
Step 4
Agregar un poco de esencia de vainilla
Step 5
Colocar 5 cucharas de azucar y mezclar
Step 6
Llevar la mezcla al sarten a fuego bajo
Frying PanNotes
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