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Laura Schwab
By Laura Schwab

The Ultimate Beach Sub

Updated at: Tue, 17 Dec 2024 04:15:35 GMT

Nutrition balance score

Good
Glycemic Index
52
Low

Nutrition per serving

Calories644.5 kcal (32%)
Total Fat42.3 g (60%)
Carbs28.8 g (11%)
Sugars8.6 g (10%)
Protein43.4 g (87%)
Sodium2068 mg (103%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince half of onion, slice half of onion
Step 2
Tuna, minced onion, celery, mayo, black pepper
Step 3
Thin tomato slices, salt, on paper towel
Step 4
Toss lettuce, sliced onion, dressing
Step 5
Tomato, tuna, peppers, lettuce

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