Fish with Fresh Papaya

Name: Fish with Fresh Papaya
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Asian, Indian
Ingredients: 1 small onion, diced; 1 tsp olive oil; 1 cup diced fresh papaya; black pepper to taste; 2 tbsps slivered sundried tomatoes in oil; 1/2 tsp hot sauce; 2 basa (or other white fish) fillets; 2 tbsps pineapple juice (or chicken broth but the juice gives it a nice sweetness)

2 steps

Prep:5minCook:12min

Pan fried white fish with an unexpected pairing of sweet and slightly musky scented papaya.

Updated at: Fri, 20 Dec 2024 15:24:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories184.4 kcal (9%)

Total Fat7.3 g (10%)

Carbs14.7 g (6%)

Sugars8.5 g (9%)

Protein18.3 g (37%)

Sodium228.5 mg (11%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1onion

small, diced

1 tspolive oil

1 cupfresh papaya

diced

black pepper

to taste

2 tbspssundried tomatoes in oil

slivered

½ tsphot sauce

2basa fillets

or other white fish

2 tbspspineapple juice

or chicken broth but the juice gives it a nice sweetness

Instructions

Step 1

Heat oil to medium high and add the onion, browning for 2-3 minutes. Then add the sundried tomatoes, papaya and hot sauce. Reduce heat to medium low and cook 2-3 minutes.

Step 2

Push the mixture to the sides of the pan and add the fish to the center. Cook 2 minutes then flip, add black pepper to taste. Pour juice or broth around the fish and cook 3-4 minutes or until the fish flakes easily with a fork

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