Ethan Paff Cheesy Dinner Burritos
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories553.5 kcal (28%)
Total Fat23.9 g (34%)
Carbs49.5 g (19%)
Sugars5.3 g (6%)
Protein36.9 g (74%)
Sodium1784.6 mg (89%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6Tortillas
Large
700gchicken breast
cooked, roughly 3 breasts, cubed
226gpart skim shredded mozzarella cheese
4 wedgesCream Cheese
Original
1lime
or 1 tbsp lime juice concentrate
1can tri-blend beans
or beans of choice
1can tomato sauce
1bell pepper yellow
1jalapeño
cilantro
optional
2gpaprika
smoked preferably
8gAncho chili powder
4gchili powder
2gcoriander
4gcumin
7gonion powder
3.5ggarlic powder
12gsalt
to taste after
2gblack pepper
Instructions
Step 1
Dice peppers
Cook peppers and beans in a bit of water to soften
Mix in tomato sauce and spices
Add in prepped chicken and both cheeses
Add lime juice if desired
Cool mixture in fridge for 20 minutes, uncovered
Evenly disperse mixture across six large tortillas and fold
Store in freezer in parchment paper until ready to eat
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