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By Kath Chown

High Protein Zucchini Slice

7 steps
Prep:5minCook:1h
Updated at: Sun, 22 Dec 2024 07:30:42 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories185.5 kcal (9%)
Total Fat3.5 g (5%)
Carbs22.4 g (9%)
Sugars3.7 g (4%)
Protein15.7 g (31%)
Sodium398.1 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180deg Celsius
OvenOvenHeat
Step 2
Grease and line a 30 x 30cm slice pan with baking paper.
Casserole DishCasserole Dish
Step 3
In Thermomix or food processor, blitz the cheese so it resembles grated cheese. Place cheese in a bowl for later.
Food ProcessorFood ProcessorMix
light cheddar cheeselight cheddar cheese60g
Step 4
Without cleaning the Thermomix or food processor, blitz the zucchini, onion and carrot until resembles grated vegetables.
Food ProcessorFood ProcessorMix
zucchinizucchini500g
carrotcarrot100g
brown onionbrown onion1
Step 5
Add the flour and baking powder, eggs and egg whites and mix until smooth.
Food ProcessorFood ProcessorMix
plain flourplain flour150g
baking powderbaking powder1 teaspoon
egg whiteegg white500g
eggseggs2
Step 6
Add the ham, cheese and corn kernels and mix on slow until incorporated.
Casserole DishCasserole Dish
hamham100g
light cheddar cheeselight cheddar cheese60g
corn kernelscorn kernels125g
Step 7
Pour the mixture into the prepared pan and bake for 55-60 minutes or slice is golden and set.
OvenOvenHeat

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