By DelishGlobe
Vatapá (Shrimp and Bread Stew)
Vatapá is a creamy Brazilian stew made with shrimp, bread, peanuts, and coconut milk. Bursting with rich, savory flavors, it’s a comforting dish perfect for a taste of Bahia’s cuisine!
Updated at: Wed, 25 Dec 2024 16:38:01 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories572.6 kcal (29%)
Total Fat35.8 g (51%)
Carbs32.3 g (12%)
Sugars9.3 g (10%)
Protein36.7 g (73%)
Sodium502.7 mg (25%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gshrimp
peeled and deveined
4 slicesbread
day-old, crust removed
1 cupcoconut milk
½ cuproasted peanuts
ground
¼ cuproasted cashews
ground
1onion
large, finely chopped
2garlic cloves
minced
1 tablespoondendê oil
palm oil
1 tablespoonolive oil
2tomatoes
ripe, chopped
1red bell pepper
chopped
½ cupfresh cilantro
chopped
1 teaspoonground ginger
salt
to taste
black pepper
to taste
1chili pepper
small, optional for heat
Instructions
Step 1
Begin by soaking the day old bread in 1 cup of coconut milk until soft, about 10 minutes. Then, blend the mixture into a smooth paste. Set aside
Step 2
Heat a large pan over medium heat, adding the olive oil. Sauté the onion, garlic, and red bell pepper until softened, about 5 minutes. Stir frequently to prevent browning.
Step 3
Add the chopped tomatoes and cook for another 5 minutes until they break down and form a sauce. Season with salt, pepper, and ground ginger, stirring well to combine.
Step 4
Pour in the coconut milk-bread mixture, ground peanuts, and ground cashews into the pan. Stir thoroughly to ensure the mixture is smooth and creamy. Let it simmer gently for 10-15 minutes, stirring occasionally.
Step 5
In a separate pan, heat the dendê oil over medium heat. Add the shrimp, lightly seasoning with salt and pepper. Cook for 2-3 minutes until the shrimp turn pink and opaque. Set the shrimp aside.
Step 6
Return to the stew base and check the consistency, it should be thick and smooth. Adjust seasoning if needed, and add a little water if it’s too thick.
Step 7
Gently fold in the cooked shrimp and let the vatapá simmer for another 5 minutes, allowing the flavours to blend together.
Step 8
Serve the vatapá hot, garnished with fresh cilantro. Traditionally, it's accompanied by white rice and, if desired, hot sauce on the side. The rich, creamy texture of the stew, combined with the savoury shrimp, creates an authentic and deeply satisfying dish.
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