By DelishGlobe
Hiyayakko (Chilled Tofu)
Hiyayakko is a refreshing Japanese dish featuring chilled tofu topped with soy sauce, green onions, and bonito flakes. A light, healthy, and simple recipe perfect for warm days!
Updated at: Wed, 25 Dec 2024 17:46:53 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories69.2 kcal (3%)
Total Fat3.7 g (5%)
Carbs2.5 g (1%)
Sugars1 g (1%)
Protein8.1 g (16%)
Sodium453.1 mg (23%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by preparing the tofu. Remove the tofu block from its packaging and place it gently on a cutting board. Pat the tofu dry using paper towels to remove excess moisture. Cut the tofu into 4 equal pieces, one for each serving. Be careful as silken tofu is delicate.
Step 2
Once cut, transfer each tofu piece to a small, shallow serving dish. It’s important to handle the tofu gently to avoid breaking its structure. If your tofu is very soft, you may want to let it drain on a paper towel for a few minutes to remove additional moisture.
Step 3
Prepare the toppings. Finely chop the green onions, and set aside. Grate fresh ginger using a fine grater and keep that ready as well. These toppings will add freshness and sharpness to balance the mild tofu.
Step 4
If you are using bonito flakes and sesame seeds, prepare them now. Toast the sesame seeds in a dry skillet over low heat for a couple of minutes until they release their aroma, stirring constantly to avoid burning.
Step 5
Once all the toppings are ready, drizzle about 1/2 tablespoon of soy sauce over each piece of tofu. This adds a savoury umami flavour that pairs beautifully with the tofu’s subtle taste.
Step 6
Top each tofu piece with about 1/4 teaspoon of freshly grated ginger. Then sprinkle the chopped green onions evenly over each serving. These ingredients provide a light bite and elevate the overall flavour.
Step 7
For an extra layer of flavour, sprinkle a small amount of bonito flakes on top of each tofu piece, if desired. This adds a light, smoky flavour to the dish. You can also add a small dab of wasabi on the side for those who like a bit of heat.
Step 8
Serve the Hiyayakko immediately while chilled. The best way to enjoy it is by letting the soy sauce and toppings mingle with the tofu in each bite. Pair with a side of steamed rice or miso soup to complete the meal. The simplicity of this dish showcases the freshness of each ingredient, making it a perfect light appetizer or side dish in Japanese cuisine.
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