By Abigail Garrison
Lobster-Vanilla Bean Bisque
7 steps
Prep:20minCook:1h 5min
Hidden Gem- sweet version of lobster bisque
Updated at: Thu, 26 Dec 2024 19:08:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories199 kcal (10%)
Total Fat12.5 g (18%)
Carbs11.3 g (4%)
Sugars4.8 g (5%)
Protein9 g (18%)
Sodium579.8 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 cupswater
4 sprigsfresh tarragon
plus more for garnish, or 1 tsp dried tarragon
3 sprigsfresh thyme
plus more for garnish, or 1/2 tsp dried thyme
1bay leaf
1 tspsalt
4 x 4 ozlobster tails
fresh, or frozen, thawed
¼ cupbutter
1 cuponion
medium, chopped
1 cupcarrots
medium, chopped
⅔ cupstalks celery
medium, chopped
3cloves garlic
minced
3 Tbspflour
¼ cupdry white wine
such as Pinot Grigio
2 Tbsptomato paste
1 cuphalf-and-half
1 tspvanilla bean paste
or the seeds from 1/2 of a vanilla bean
⅛ tspcayenne pepper
Instructions
Step 1
1. Fill a large bowl with ice water. Bring the 6 cups water, tarragon, thyme, bay leaf, and salt to a boil in a 6- to 8-qt. pot over medium-high heat. Add lobster tails. Return to a boil; reduce heat to medium. Simmer until shells turn bright red and meat is tender, 6 to 10 minutes. Remove tails and immediately plunge into the ice water. When cool enough to handle, remove meat from shells (see “Lobster Prep,” below). Return shells to pot. Simmer, covered, over medium heat to develop flavor, about 30 minutes. (Stock may turn a green color from the herbs.)
Step 2
2. Meanwhile, coarsely chop lobster meat. Chill, covered, until ready to use (up to 3 days).
Step 3
3. Strain 4 cups of the stock through a fine-mesh sieve into a large glass measuring cup, discarding solids.
Step 4
4. Melt butter in same pot over medium heat. Cook onion, carrots, and celery, stirring frequently, until tender, about 10 minutes. Stir in garlic; cook until fragrant, about 1 minute.
Step 5
5. Stir in flour to coat vegetables. Add wine and tomato paste. Cook, stirring frequently, until mixture is combined. Stir in stock; cook over medium-high heat until mixture is bubbly. Cook mixture, stirring frequently, 2 minutes more.
Step 6
6. Stir in lobster meat, half-and-half, vanilla bean paste, and cayenne. Cook until heated through, about 2 minutes. Garnish servings with fresh tarragon and thyme.
Step 7
Note- Lobster Prep
Using kitchen shears, cut through the lobster tail shells lengthwise on the underside, then remove meat from shell.
Notes
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