Jersey Royal and Green Bean Istoo
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By Ben Hill
Jersey Royal and Green Bean Istoo
3 steps
Prep:10minCook:30min
Updated at: Sat, 28 Dec 2024 10:43:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories350.2 kcal (18%)
Total Fat23 g (33%)
Carbs34.8 g (13%)
Sugars5.1 g (6%)
Protein6.4 g (13%)
Sodium25.1 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
On a casserole dish with a lid, heat up oil on hob and add curry leaves, cinnamon stick and onion. Cook for 8-10 minutes until the onion is as soft as possible without colouring. Stir in the ginger, garlic, and chilli and cook for 2 minutes.
Step 2
Add the potatoes, salt, pepper, stir in coconut milk then fill the empty tin with 100ml of water. Swirl and it should just cover the potatoes. Bring to the boil and turn the heat down and simmer for 10 minutes.
Step 3
Add the beans and cover with lid. For about 6 minutes. Serve with rice and tamarind shallots or aubergine pickle.
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