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Ben Berman
By Ben Berman

Extra Creamy High Protein Mac n' Cheese

5 steps
Prep:5minCook:15min
Per serving (2): -340 cal -20g protein -10g fat -45g carbs
Updated at: Sat, 28 Dec 2024 19:26:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories369.4 kcal (18%)
Total Fat12 g (17%)
Carbs44.9 g (17%)
Sugars3.7 g (4%)
Protein19 g (38%)
Sodium392.4 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil pot of water with a few pinches of salt, begin cooking pasta
Step 2
In a microwave safe bowl, add cottage cheese and light butter. Mix, then microwave for 30 seconds
Step 3
Grate Parmesan and Cheddar in to bowl and add cheddar powder. Mix, then microwave an additional 30 seconds.
Step 4
Scoop 20g of water from Pasta (once it is nearly done cooking), add to cheese sauce bowl. Mix again, then either a.) grab handheld immersion blender (this is what I use) or b.) add to blender. Blend until smooth and creamy.
Step 5
Pour over cooked pasta, and mix until pasta is fully coated with cheese sauce.
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