Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories285 kcal (14%)
Total Fat11.4 g (16%)
Carbs11.5 g (4%)
Sugars6.6 g (7%)
Protein32.7 g (65%)
Sodium1162 mg (58%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
divided use
1red bell pepper
cored, seeded and cut into strips
1green bell pepper
cored, seeded and cut into strips
1.25 poundsflank steak
thinly sliced
2 teaspoonsminced garlic
1 teaspoonminced ginger
salt
to taste
pepper
to taste
¼ cupsoy sauce
1 ½ tablespoonssugar
1 ½ tablespoonscornstarch
Instructions
Step 1
Heat 1 teaspoon of the vegetable oil over medium high heat in a large pan.
Step 2
Add the peppers and cook for 3-4 minutes or until just tender. Remove the peppers from the pan and place on a plate.
Step 3
Add the remaining oil to the pan. Season the flank steak with salt and pepper to taste.
Step 4
Increase heat to high. Add the steak to the pan and cook for 5-6 minutes or until lightly browned.
Step 5
Add the garlic and ginger, then cook for 30 seconds.
Step 6
Place the peppers back in the pan with the steak.
Step 7
In a small bowl, whisk together the soy sauce, sugar, 1/4 cup water and cornstarch.
Step 8
Pour the sauce over the steak mixture and bring to a simmer. Cook for 2-3 minutes or until sauce has just thickened, then serve.
Notes
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Under 30 minutes