Balsamic Pork Chops with Sweet Potatoes & Apples
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By Daisy Flowers
Balsamic Pork Chops with Sweet Potatoes & Apples
9 steps
Prep:25min
Updated at: Sun, 29 Dec 2024 21:41:01 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories2450.4 kcal (123%)
Total Fat107.7 g (154%)
Carbs187 g (72%)
Sugars96 g (107%)
Protein183.3 g (367%)
Sodium1672.3 mg (84%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 x 7 ouncesboneless pork loin chops
1 inch thick
kosher salt
freshly ground black pepper
2 tablespoonsolive oil
1 cupapple cider
or apple juice
1 tablespoondijon mustard
2 tablespoonsunsalted butter
cut into 2 pieces
Vegetables
Apples
1 poundsweet potatoes
red - skinned, yams ), peeled and cut lengthwise in half, then cut crosswise into 2 - inch pieces
2Pink Lady apples
or Fuji, cored and cut lengthwise into eighths
1fennel bulb
large, trimmed and cut lengthwise into eighths
2 sprigsfresh rosemary
cut into 1-inch pieces
Instructions
Step 1
Remove the pork from the refrigerator and let stand at room temperature while the oven preheats. Preheat the oven to 450°F. Place a large rimmed baking sheet in the oven and heat until very hot.
Step 2
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Step 3
2. To cook the vegetables and apples: In a large bowl, toss the sweet potatoes, apples, fennel, and rosemary with the olive oil to coat. Season with salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables and apples on it. Roast, turning the ingredients over halfway through, for about 15 minutes, or until the potatoes are nicely browned and tender.
Step 4
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3. Meanwhile, cook the pork: Season the pork with salt and pepper. Heat a large heavy skillet over medium-high heat. Add the olive oil, then add the chops to the skillet and cook for about 5 minutes per side, or until golden brown and barely pink when pierced in the center with the tip of a small sharp knife. Transfer to a platter (reserving the oil in the skillet) and let stand for 5 minutes.
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4. Pour off all but 1 teaspoon of the oil from the skillet, leaving the brown bits in the pan. Return the pan to medium-low heat, add the apple cider, and bring to a simmer, scraping up the brown bits with a wooden spoon. Whisk in the mustard and simmer for about 2 minutes to reduce the liquid slightly. Remove from the heat and whisk in the butter to lightly thicken the sauce. Season to taste with salt and pepper.
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5. Divide the sweet potato mixture among four dinner plates. Place a pork chop alongside the vegetables on each plate. Drizzle with the pan sauce and serve.
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