Q's Tomato Stew w chicken

Name: Q's Tomato Stew w chicken
Cuisine: American
Ingredients: 4 chicken breasts (or drumsticks); 4 tomatoes (add 1 extra for runnier sauce); 5 onions (3 to blend, 2 to fry); 2 chillies to blend; sunflower oil (generous serving); tomato puree (half tube); salt; oregano; mixed herbs; thyme; ginger; 2 chicken seasoning cubes (knor)

6 steps

Tomato and onion stew sauce

Updated at: Thu, 02 Jan 2025 17:57:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2053.7 kcal (103%)

Total Fat100.2 g (143%)

Carbs84.2 g (32%)

Sugars44.2 g (49%)

Protein201.9 g (404%)

Sodium5097.1 mg (255%)

Fiber18.1 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4chicken breasts

or drumsticks

4tomatoes

add 1 extra for runnier sauce

0.5 tubetomato puree

Final Seasoning

2chicken seasoning cubes

Instructions

Step 1

Boil chicken in seasoning of your choosing for 8-10 minutes, save broth for later use

Step 2

Blend onions, chillies, and tomatoes to mush.

Step 3

Boil mush blend for 20-30 minutes, or until reduced to paste.

Step 4

Dice and fry onions in oil until soft, then add tomato puree. Fry for 10 mins.

Step 5

Season chicken and grill/air fry to liking.

Step 6

When onions and tomato puree fry to a red sauce, add tomato mush and fry together. Season with salt, oregano, mixed herbs, thyme, ginger, chicken seasoning cubes (knor). Be careful not to burn. Add chicken broth saved from earlier.