Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories438.8 kcal (22%)
Total Fat11.7 g (17%)
Carbs43.2 g (17%)
Sugars5.5 g (6%)
Protein43.3 g (87%)
Sodium860 mg (43%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cube up chicken
Step 2
In a large bowl add chicken and seasonings
Step 3
Mix and put in pan on medium heat until cooked through
Step 4
Boil pasta while chicken cooks
Step 5
In a blender add cottage cheese, milk, parmesean, pasta water, and seasonings
Step 6
In a large baking dish add slightly undercooked broccoli, chicken, pasta, and sauce
Step 7
Top with mozzerella
Step 8
Bake at 350 for 15 minutes
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